Our Services

Online Coaching

Whether your ambition is to finish your first 10k to a podium finish in a 160+km ultra I can help guide your journey. It does not have to be race focused or even based on running. If you are looking at pushing your body in the amazing outdoors then I would be keen to see how I can help and develop you. Swim, bike, run, walk, climb, windsurf or stand up paddle board or something else I am here to help. My 1-2-1 approach is to put the focus on the areas that will make a difference and help you ignore the noise and self doubt.

I will develop a programme that I will monitor you against, adapt it as required and then talk through the ups and downs of training, injuries and ensure you are staying on track to achieve your goals.

I will help develop you as an athlete, mentally and physically, be the voice of reason and get you to achieve more than you though possible.

Coaching is a collaborative process between the athlete and coach. Its built on honestly and integrity with clear goals and outcomes.

If this is what you are looking for then get in touch.

 

Face to Face Coaching

As well as online coaching I can support you face to face depending on location and availability. We can explore the mountains or discuss plans over a coffee. We can recce race routes or join me for a training session.

With face to face we can look at more than just strength & fitness. We can analysis technique on different terrain, practise pacing and check out the hurt locker together.

 

Athlete Feedback


My Promise to You

Effective coaching and mentoring to realise your potential